Changes in Diet Can Help Overcome Endometriosis and Improve Female Sexual Health

Sexual function is one of the main components of health which adds quality to life. It is regulated by both the physical and psychological aspects of the body. This justifies why even a minor medical or gynecological disorder can influence female sexual health so much. Various factors can impact sexuality including coital pain, which is a prevalent symptom in women undergoing endometriosis.

However, Pain during sex or dyspareunia is not the only determinant of this condition but it also causes chronic pelvic pain, heavy and painful periods, and mental comorbidity. These concerns can cause a psychical agitation that further impairs the quality of a marital relationship in ways more than one can imagine.

Is it possible to resolve this issue?

Definitely yes!! The good news is, endometriosis is a problem you can effectively deal with. Positive lifestyle preferences can contribute to its improvement and make it manageable on a day-to-day level. Someone who has this ailment must be aware of what they eat, as the experts say food can affect your health and your risk for certain diseases.

Foods that may cause endometriosis to get worse:

If you don't want your disease to progress and its symptoms to get worse, start avoiding these foods:

•    A trans-fat-rich diet: Women who consume extra trans fat are more likely to develop endometriosis. Foods containing high trans-fat ratios include fried, preserved, processed, and fast food.

•    Red meat: According to some researches, higher consumption of red meat has been found associated with an increased risk of developing the disorder.

•    Gluten: Eliminating gluten from your diet can cause the levels, of the pain you feel, to fall.

•    Some foods directly interfere with hormone regulation, particularly the foods that can disturb the estrogen-balance can negatively impact women with endometriosis. Besides, avoid taking foods that can elevate inflammation, as it can cause the disease to advance and symptoms to get more critical. Such foods involve alcohol, caffeine, and preservatives.

Foods that can help, deal with endometriosis

To combat the pain and inflammation induced by endometriosis, it is suggested to manage a diet that is abundant in plant-based nutrients and carries vitamins and minerals in a great proportion as compared to fats and proteins.

Add these to your diet:

•    Fibrous foods including vegetables, fruits, and whole grains.

•    Iron-containing foods like broccoli, dark leafy greens, fortified grains, and beans.

•    Foods that contain essential fatty acids such as fish, walnuts, flax, and chia seeds.

•    Antioxidant-rich foods: Abundant of antioxidants are found in colorful fruits and vegetables, dark chocolate, spinach, and beetroot.

 

 

You can consult a certified dietitian to seek advice in planning your diet for perfect sexual health. He/She can assist you to prepare meals that serve you best in controlling endometriosis.