Treating androgen deficiency in women naturally

Androgen deficiency in women is treated through hormone replacement therapy but it may have a number of side effects and risks related to it. In order to avoid such problems, it is advised to change your diet and lifestyle to treat androgen deficiency in women.

Androgen deficiency is treated through testosterone therapy. Therefore, in order to treat androgen deficiency in women, food that enhances the levels of testosterone are recommended. You can make the following changes in your diet and lifestyle if you are struggling with androgen deficiency.

Changes in diet

Eat more onions and garlic

Onions and garlic are known to not only be your friends in the kitchen, but also in the bedroom. These foods enhance your androgen levels by triggering the production of testosterone.

Eat more fish

Fatty fish such as tuna, mackerel and salmon are rich in vitamin D. It helps to boost the levels of testosterone naturally by improving the hormone production.

Foods with magnesium

Make foods that are rich in magnesium, part of your life. Magnesium blocks the binding of testosterone and protein. It makes more testosterone available in the blood. Hence, promoting the levels of androgen in women. The foods that are rich in magnesium include spinach, dry fruits, and all green leafy vegetables.

Increase the intake of protein

More protein intake means that less substance will be produced in your body that binds itself with testosterone, thus making more testosterone available for your sexuality to improve. Try to take almost 4-7 ounces of protein on a daily basis. Examples of foods that are rich in proteins include eggs, beef, chicken, mutton, fish, dry fruits, seeds, etc.

Pomegranate

Choose to start your day with the juicy pomegranate. It is believed to be good for sexuality. Pomegranate helps to increase the level of sex hormones including androgens. While, it also helps to decrease the level of stress hormones such as cortisol. It results in lowering your blood pressure and enhancing your mood.

Oysters

Oysters are well known for their ability to enhance fertility and sexuality. They are rich in zinc, which helps in boosting levels of testosterone and androgens.

Choose a diet that helps you to keep from weight gain, diabetes, high blood pressure, etc. Eat lots of vegetables and fruits. Try sticking to healthy fats such as olive oil, nuts and avocado. Eat lean meat and whole grain foods.

Change your lifestyle

Avoid drinking alcohol

Habits of regularly drinking alcohol drops down the levels of testosterone in humans. Alcohol can cause the dysfunction of hormone producing glands that may result in hormonal imbalance.

Replace plastic utensils with glass

Plastic contains a chemical that can cause hormonal imbalance. Hormonal imbalance can even result in lower levels oftestosterone and androgen deficiency in women.

Build muscles

Never skip exercise and workouts for your muscles. Gaining muscle strength is a good way to boost your hormones.

Get enough sleep

Sleeping helps boost the levels of testosterone. 

Location: California, USA

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