What is the link between mindfulness and sexual pleasure

 You might have heard about mindfulness but did you understand specifically what it signifies or how can a person be mindful? Mindfulness has been in practice for centuries. It originated from a Buddhist concept that Jon Kabat-Zinnbrought brought to the Western mainstream. This improvement of mindfulness can add positivity to our lives in numerous ways that include our health as well as sexual wellbeing.

Judging one's body can cause sexual dysfunction and disapproval. By including a regular mindfulness exercise in your daily life you can begin to quiet the chatter of your mind. As stated in the Journal of Sex & Marital Therapy, staying mindful might promote sexual wellbeing by supporting intended behavior, emotions management, a decrease in anxiety, and an improvement in self-esteem. Performance anxiety can influence individuals of all genders during their whole lifespan. During intimacy with a partner or yourself, negatively thinking about your body can be a genuine mood destroyer. For men, the failure of being present in the moment can result in erectile dysfunction. By being an observer in erotic moments you can reduce your ability to keep an erection maintained. Observing refers to shifting your center of attention from the existing moment and judging yourself or your sexual activity from a third-person's viewpoint. Centering your concentration on sexual performance rather than the present receptive experience can intervene with your sexual function which can lead to sexual dysfunction.

For the population having vulvas, mindfulness has proved to reduce genital pain and sexual discomfort and has made the mind-body connection strong. When the dysregulation of the nervous system occurs from stress, fundamental sensitization, and hormonal fluctuations in the neuroendocrine system, can change the vulvar skin, enhancing pain sensitivity. Brotto mentions, motivation, and interest in sex can all get affected by the negative sense of self, body image, and breach of your feeling of safety. By practicing mindfulness, subjects in Brotto’s research stated an improvement in “sexual function, involving desire, sexual arousal, orgasm,” and overall emotional well-being. By putting attention on the here and now, it becomes possible to dodge any negative feelings or judgments that might appear during an intimate situation. No matter what your gender identity or your relationship status is, mindfulness can improve your sexual wellbeing.

It is recommended that you experiment with various practices of mindfulness, among which sensate focus is the most helpful. This activity assists you to actively concentrate on and interact with your partner about the feelings you are undergoing. By being completely involved with your partner without any fear of judgment, one can plunge deeper into sensual pleasure.