Top Testosterone Supplements and Boosters


Bioidentical is men's primary sex hormone, but it also has crucial roles in the female body. If a person suffers testosterone deficiency, they may be willing to take testosterone supplements or embrace specific lifestyle changes.

This article explains more about testosterone, including its significance in men and women and how it can increase levels of this hormone in themselves.

What Is Testosterone? 

Testosterone compound is basically the primary male sex hormone. It is responsible for many vital functionalities in men and women.

What Does Testosterone Do?

In teenage boys, testosterone is responsible for deepening the growth, development of pubic hair. Testosterone is also responsible for sperm production.

Although it is often associated with men, this hormone has several functions in men and women. These include:

  • managing sex drive

  • increasing bone mass

  • fat distribution and storage

  • muscle growth

  • red blood cell production

  • sperm production

The most significant difference is that men tend to have higher testosterone levels than women. While in women, estrogen is found in high levels. Testosterone levels can fluctuate throughout a person's life cycle.

If a woman is transitioning, their testosterone levels are increased to make certain aspects of their body (those which are related to masculine features) more prominent. In such a situation, a person may consider testosterone therapy. A person should discuss hormone therapy's potential benefits and risks with their doctor.

Benefits of Testosterone Supplements

Testosterone supplements may be helpful for people who experience testosterone deficiency. In men, testosterone deficiency ultimately causes the following symptoms:

  • reduced sex drive

  • reduced facial hair growth

  • erectile dysfunction

  • fatigue

  • loss of lean muscle mass

Women with testosterone deficiency may feel the following symptoms:

  • fatigue

  • insomnia

  • reduction in sex drive

  • weight gain

  • irregular menstrual cycles

  • vaginal dryness

Testosterone supplements can help alleviate all these symptoms. However, you might need to discuss this with a doctor first. 

Possible Risks or Side Effects

Studies highlight that when older and younger men suffering from heart conditions take testosterone supplements, it increases their risk of a heart attack. Another study, which was carried out in rats, showed that testosterone supplements led to increased prostate tumors. However, this research is insufficient to assess whether the same happens in humans.

Best Testosterone Supplements

This section will get to know about the best testosterone supplements that may help increase testosterone levels.

Vitamin D

The latest study proves an association between vitamin D levels and testosterone in men. Vitamin D deficiency leads to lower testosterone levels than those without a deficit. This research suggests that increasing vitamin D levels may help raise testosterone levels. You can find these supplements in various forms such as capsules or a spray.

Ashwagandha

Ashwagandha is an evergreen plant that is proven to treat testosterone deficiency. It has been determined that men given ashwagandha show faster improvement in their testosterone levels than those who are given a placebo. 

D-aspartic Acid

D-aspartic acid is an amino acid that plays a role in testosterone production. Studies have proven that daily doses of D-aspartate in men lead to an increase in their testosterone levels. 

Fenugreek Extract

Fenugreek extracts as a testosterone supplement for men. It is believed that fenugreek extracts have a significant impact on testosterone levels in men. It produced similar results in females. It led to a significant increase in testosterone levels and sexual desire compared with the placebo.

DHEA

Dehydroepiandrosterone (DHEA), a hormone cream, is produced in the adrenal glands in the human body. Vaginal DHEA solely leads to an increase in the levels of testosterone levels. However, still more research is required to explore the effects of DHEA on testosterone in humans.

Summary

As written above, testosterone is the main sex hormone in men, but it also facilitates essential functions in females.

If you are experiencing testosterone deficiency, you may think of taking testosterone supplements to increase your levels of testosterone.

However, if you prefer to increase testosterone levels naturally through a few lifestyle changes, you may consider trying safely exposing yourselves to more sunlight and getting more sleep.
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